aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Quick Stress & Anger Management

6 Min

Meditation

45 Favorites

Nathan Williams

FdSc Health & Fitness, Meditation Guide

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

From the community

4 reflections

A

Alejandra

Thank you!

This track helped me put some distance between my anger and me :)

J

Jennifer

No help.

Sick of trying to put all this learning to good use in the outside world. Only to be crapped on and lied to.

D

Daphne

Quick stress & anger management

The 4,7,8 breathing technique really did help calm me down. Now I hope when I feel angry, stressed or overwhelmed I will remember this technique instead of “acting out”. I have a really bad tendency to “lash out “ before thinking

J

Jason

This forces you to think about brieathjng only with 4-7-8 second breathing

I should make habit of doing this when angry 5x Try this will stressed too. Stabilizes the CNS

Similar tracks you might love

background

A Rejuvenating Morning

background

Strong Morning I Am Affirmations

background

Release Your Sadness

background

Attract Positive Experiences

background

A Morning Spiritual Healing

background

Unlocking The Real You

background

It's Going To Be Okay

background

Empowering Morning 'I Am' Affirmations

background

An Empowering Sleep

background

A Journey Of Happiness

background

Happiness & Gratitude With Affirmations

background

A Successful Day

background

Invite Peace To The Now

background

background

Binaural Affirmations For Sleep Manifest

background

I Am Capable Of Achieving My Dreams

background

Affirmations For Jealousy

background

It's Going To Be Okay

background

Immerse the Senses and Feel Better

background

Stop Overthinking You Can't Do Wrong!

background

5 Minutes of Presence For Beginners

background

Dealing with Nerves under High Pressure

background

Soft Affirmations For Deep Sleep

background

Morning Affirmations & Dream Visualizing

background

Celebrating You to Cultivate Inner Self

background

Open to the Light

background

Connect To True Self In Pure Presence

background

Feel Presence With Binaural Beats Theta

background

Expressing Gratitude For Beginners

background

Believe In Your Potential!

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us