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Quick Stress & Anger Management

7 Min
Meditation
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Nathan Williams
FdSc Health & Fitness, Meditation Guide
Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.
From the community
2 reflections
A
Alejandra
Thank you!
This track helped me put some distance between my anger and me :)
J
Jennifer
No help.
Sick of trying to put all this learning to good use in the outside world. Only to be crapped on and lied to.