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Quick Stress & Anger Management

6 Min
Meditation
1.2k+ Plays
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Nathan Williams
FdSc Health & Fitness, Meditation Guide
Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.
From the community
6 reflections
A
Alejandra
Thank you!
This track helped me put some distance between my anger and me :)
J
Jennifer
No help.
Sick of trying to put all this learning to good use in the outside world. Only to be crapped on and lied to.
D
Daphne
Quick stress & anger management
The 4,7,8 breathing technique really did help calm me down. Now I hope when I feel angry, stressed or overwhelmed I will remember this technique instead of “acting out”. I have a really bad tendency to “lash out “ before thinking
J
Jason
This forces you to think about brieathjng only with 4-7-8 second breathing
I should make habit of doing this when angry 5x Try this will stressed too. Stabilizes the CNS
D
Dayne
Breathing
Deep breaths calm me . I need this when feeling angry and ready to snap at someone or something
M
Missy
Just what I needed after attack by abusive mother. Thanks
I can breath in a little peace of mind. I did get dizzy but maybe slowing down breath even more helped?
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