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Quick SOS Belly Breathing Exercise

4 Min
72 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Anxiety, panic, and stress can affect you very quickly. Using this quick, belly-breathing (diaphragmatic breathing) exercise can help you relax your central nervous system. Practicing this exercise once a day may help keep you alert and ready to handle uncomfortable situations. Photo by Andre Benz on Unsplash