13 min

Quick Sleep Practice

13 Min
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Saqib Rizvi
Meditation Coach
Voice plays an important role when it comes to preparing for sleep. This is why lullabies are so effective in making children fall asleep. In this practice, Saqib will be using his voice to induce sleep through a number of gentle practices, including body scan, breathing, and thought awareness. These practices will calm your mind, relax your body, and take you to the deep levels of the world of sleep.