The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.
From the community
I’ve seen a difference in the week since I started meditation p. I’m excited about the the future impact on my life and the people I interact with.
I felt more open to feeling love and imagined a possibilty of loving myself as beautifully as possible, nourishing from the inside
I want more cheering events...as I have so sad experiences last days
Learning to love myself again is something I've needed for so long
Taking time to love is taking time to improve everything in my life!