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Quick Loving Kindness Morning Meditation

4 Min
1.9k+ Plays
130+ Favorites

Lilla Vig
Trauma-Informed Breathwork + Meditation
The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.