Quick Energy Boosting Breath

Invigorated and Open Heart

In this short meditation, we are invited to spread our arms out to the sides as we inhale and bring them back in towards our center with our elbows together as we exhale. This breath doesn’t just increase our energy levels, this breath also opens our heart to receive. Getting in an upright position with my spine long and tall, I settled into this moment by bringing awareness to my breath. To begin this mindful movement exercise, I spread my arms out as I breathed in, stretching out my chest as my head tilted towards the sky. On my exhale, I brought my arms inward, my chest collapsed, elbows touching with my head bowed. Inhale, I am open to receive. Exhale, I am bringing the invigorating energy from the universe towards my center. After a few rounds of this beautiful mindful movement, I am ready to move about my day with an invigorated and open heart. Thank you! Namaste 🙏🏻❤️☮️

Love this

I really like this. I like the movement with the breathing it does help with my energy

Quick boost

I feel enlivened by this quick practice exhaling using hands and elbows pressed in front w chin tucked then inhaling squeezing the back w elbows spread and chin high. Oxygen pumped into a tingling awareness mindful of the present.

Quick energy boost

Awesome. I feel my heart beating. Getting to cardio level. Inspired to do some more exercising and jumping jacks. I enjoy the movement of raising my arms up so high with my inhale. I get an immediate smile! I stood up for the latter part of this. I hope that was okay? When I checked my body it feels excited and rejuvenated. Gotta go for more exercising. Thanks again, Dakota. Have a super day!

Breathing

Energy is boosting the body every inhale, it is calming me down and it helps me to concentrate on presence.