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Quick Energy Boost Power Nap

7 Min
Meditation
52 Favorites

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Amanda Penalver
Meditation & Sleep Guide
This short power nap will boost your energy.
From the community
2 reflections
R
Ray
Nice quick relaxation
Six minutes wasn’t quite long enough for me to fall asleep (although the loud bell near the end was a good backup plan just in case I nodded off). However, it provided a nice quick relaxation break during a short train journey when I was tired :)
P
Paulette
Power nap
I can relax quickly and rest quickly. Didn't know I could do that.
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