This quick exercise is the perfect way to start your day or to reboot during the day when you need a sustainable burst of energy. Think of it as a cappuccino for your soul. If you like this exercise, be sure to check out the longer version as well, Energizing and Balancing, https://www.aurahealth.io/track/energizing-and-balancing-alyssa
From the community
Breathing practices will help me relax. Need to be consistent
What a great start to the day !
Only a few minutes of breath work can set me up for the day 🤗
Quick Energize & Balance
4 minutes and my mindset is “ready” to get back into my day and continue on completing my responsibilities🙏🙏
Perfection is this meditation ❤️🤍💛