Quick Energize & Balance
4 Min
Breathwork
1.8k+ Plays
120+ Favorites
Alyssa Luboff, Ph.D.
Philosopher, Healer, Meditation Guide
This quick exercise is the perfect way to start your day or to reboot during the day when you need a sustainable burst of energy. Think of it as a cappuccino for your soul. If you like this exercise, be sure to check out the longer version as well, Energizing and Balancing, https://www.aurahealth.io/track/energizing-and-balancing-alyssa