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Quick Energize & Balance

4 Min
1.6k+ Plays
100+ Favorites

Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This quick exercise is the perfect way to start your day or to reboot during the day when you need a sustainable burst of energy. Think of it as a cappuccino for your soul. If you like this exercise, be sure to check out the longer version as well, Energizing and Balancing,