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Quick Energize & Balance

4 Min
Breathwork
1.8k+ Plays
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This quick exercise is the perfect way to start your day or to reboot during the day when you need a sustainable burst of energy. Think of it as a cappuccino for your soul. If you like this exercise, be sure to check out the longer version as well, Energizing and Balancing, https://www.aurahealth.io/track/energizing-and-balancing-alyssa