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Quick Energize & Balance

3 Min
Breathwork
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This quick exercise is the perfect way to start your day or to reboot during the day when you need a sustainable burst of energy. Think of it as a cappuccino for your soul. If you like this exercise, be sure to check out the longer version as well, Energizing and Balancing, https://www.aurahealth.io/track/energizing-and-balancing-alyssa
From the community
2 reflections
S
Smart
First entry
Breathing practices will help me relax. Need to be consistent
S
Susan
What a great start to the day !
Only a few minutes of breath work can set me up for the day 🤗