Quick Calm: A Reset For Body & Mind
4 Min
Meditation
11 Favorites
Jordana Reim
Spiritual Guide & Transformational Coach
It doesn't need to take long to reset. This short practice is designed to help you ground quickly and reset your nervous system. Whether you're feeling anxious, tense, or simply overstimulated, this meditation offers a moment of stillness to reconnect with your breath and body. Ideal for busy days, transitions, or anytime you need a calm, centered pause.