Doing this breathing technique really makes you feel calmer.
Makes you calmer. It’s a wonderful gift when your world turns crazy
Loading...
3 min
Quick Breath Technique To Calm Nerves
3 Min
Breathwork
41 Favorites
Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
Experience this guided breath technique to instantly slow down the nervous system. Infused with energy feeling. Allow yourself to breathe into your heart, breathe into your spine, and feel this moment of now.
From the community
1 reflections
