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Quick Breath Technique To Calm Nerves

4 Min

Breathwork

52 Favorites

Ivy LoveLanguage

Meditation, Yoga and Energy Facilitator

Experience this guided breath technique to instantly slow down the nervous system. Infused with energy feeling. Allow yourself to breathe into your heart, breathe into your spine, and feel this moment of now.

From the community

3 reflections

J

Jan

Doing this breathing technique really makes you feel calmer.

Makes you calmer. It’s a wonderful gift when your world turns crazy

R

Rosamond

I can clear my mind of all the bs with this short meditation. Thankyou iv.

I often forget to breathe when im feeling stressed. This quick mediation is perfect to ezpeeience when im about to go into work. Thankyou Ivy i love you

J

Joy

Breathing just a little more

Fabulous breathing technique to take a pause and reset…. But it ALSO reminds you that you are capable of just a little bit more

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