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Quick Breath Technique To Calm Nerves

4 Min
Breathwork
1k+ Plays
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Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
Experience this guided breath technique to instantly slow down the nervous system. Infused with energy feeling. Allow yourself to breathe into your heart, breathe into your spine, and feel this moment of now.
From the community
5 reflections
J
Jan
Doing this breathing technique really makes you feel calmer.
Makes you calmer. It’s a wonderful gift when your world turns crazy
R
Rosamond
I can clear my mind of all the bs with this short meditation. Thankyou iv.
I often forget to breathe when im feeling stressed. This quick mediation is perfect to ezpeeience when im about to go into work. Thankyou Ivy i love you
J
Joy
Breathing just a little more
Fabulous breathing technique to take a pause and reset…. But it ALSO reminds you that you are capable of just a little bit more
B
Betsy
Breathwork reset
There’s always room for a bit more breath. Great reminder to fully exhale as well to welcome in new energy.
R
Rosamond
Pain relief
I learned that breath holds the key to nerve pain relief. Had just cut my finger cutting flower stems ( lillies) to freshen the cut flowers. This helped the pain. Thankyou! You are so in tune! <3