Mia Goedecke

Embodied Awareness & Dance Facilitation

Feel better quickly by re-aligning your posture and enjoy a simple somatic practice. Proper alignment of the body puts less stress on the bones, joints, muscles, and spine and helps you switch off muscles that are overactive. Regularly checking in and aligning your body can prevent physical pain and lack of energy and increase your sense of well-being.

Improve well-being and reduce physical pain by practicing proper posture alignment to lessen stress on bones, muscles and spine.

Quick Body Alignment