Feel better quickly by re-aligning your posture and enjoy a simple somatic practice. Proper alignment of the body puts less stress on the bones, joints, muscles, and spine and helps you switch off muscles that are overactive. Regularly checking in and aligning your body can prevent physical pain and lack of energy and increase your sense of well-being.

Quick Body Alignment

Feel better quickly by re-aligning your posture and enjoy a simple somatic practice. Proper alignment of the body puts less stress on the bones, joints, muscles, and spine and helps you switch off overactive muscles. Regularly checking in and aligning your body can prevent physical pain and lack of energy and increase your sense of well-being.

A somatic journey deep into your pelvis. We will activate the flow of your feminine energy and awake a deeper attunement to your female body. This feminine energy meditation will release stress, balance out the masculine energy within you, and leave you revitalized and in connection to the mystery that you are as a woman.

Activate Your Deep Feminine Energy

Let’s explore together how forgiveness feels for you. Forgiveness brings the forgiver peace of mind and frees him from experiences that caused hurt or resentment in his life. This body-based meditation will help you to expand into a more heart-open space and uses the power of intention, words, visualization, and body awareness.

The Power Of Forgiveness

Let's come back home into yourself with this short body activation. Together we’ll bring your awareness back to your body, ground your energy and focus on staying centered.

Stay Centered

Let's prepare you for a restful night of sleep by easing tension in your body and balancing your nervous system so that you wake up in the morning feeling fresh and ready for the day. Through body awareness, gentle intuitive movement, and loving touch, I will guide you to attune to your deepest level - your cells. By becoming aware of your cellular consciousness, you get in touch with your Infinite Being - a unique frequency that is only you and at the same time SOURCE. We end this meditation by setting powerful intentions for the night.

Melt Into Infinity

Tap into the source of energy within you and access your innate power. Together we’ll deep dive into your physical body, explore the present moment with curiosity and expand your self-awareness.

Attune To Your Energy

Clear your energy from the day and prepare your body & mind for an easeful transition into sleep. This guided somatic journey will soothe your nervous system, calm your mind and unwind tension from your muscles. Photo by Roberto Nickson on Unsplash

Unwind Before Sleep

If you are a podcaster or content creator – this guided body activation is intentionally created for you before you start recording. This pre-recording ritual will help you build a strong presence and to express yourself in a centered and powerful way.

Get Ready For Recording

This is a quick embodiment practice that you can do whenever you feel stressed or lack energy. Consciously softening your belly is a powerful tool, that eases your body quickly and shifts your overall sense of well-being in just a few minutes. I invite you to take this practice with you into your daily life activities and keep softening your belly from time to time.

Soft Belly - 3 Min Stress Release

Mia Goedecke

Female Embodiment & Somatic Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG