Quick Anxiety Reset
7 Min
Meditation
57 Favorites
Tina Stinson
Life & Health Coach
Stressed, overwhelmed, or feeling disconnected? This quick meditation helps calm your nervous system with extended exhales (proven to reduce anxiety), release tension from the body, and anchor yourself with a powerful affirmation to carry through your day. Perfect for morning routines, stressful moments, or midday resets. To learn more about Tina, head over to https://www.tinastinson.com