Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

I have never before managed to breath through my anxiety, but with this music track, it actually worked! 

Music helped ❤️

It’s no fun to feel anxious, but the good news is that as soon as your body starts to regulate, those anxious feelings will start to go away. This exercise uses music and breath to help you quickly come into a state of greater balance. (Original music composition written and recorded by Alyssa.)

Anxiety can be regulated through music and breath exercises, which help attain a state of balance, according to a new study with original music.

Quick Anxiety Relief