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Quick Anxiety Relief

3 Min
Breathwork
1.8k+ Plays
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
It’s no fun to feel anxious, but the good news is that as soon as your body starts to regulate, those anxious feelings will start to go away. This exercise uses music and breath to help you quickly come into a state of greater balance. (Original music composition written and recorded by Alyssa.)
From the community
2 reflections
M
Malin
Music helped ❤️
I have never before managed to breath through my anxiety, but with this music track, it actually worked!
P
Penelope
Fight flight freeze
I learned that grounding my body when i get into this state helps reset my mind