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Put Down Your Phone and Come to Sleep

26 Min
Meditation
11.1k+ Plays
300+ Favorites

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Katie Krimitsos
Creator, Women's Meditation Network
It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful,  And come to sleep. 
From the community
2 reflections
T
Taryn
Relaxed
I noticed I had no urge to check my social media right after. It has made me relaxed and ready for bed. I love it!
S
Sally
Done
Nothing don’t want to reflect Nothing don’t want. To reflect Nothing don’t want to reflect Okay
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