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Purposeful And Peaceful Sleep

27 Min
28 Favorites

Lauren Ziegler
Sleep Coach and Yoga Therapist
Want to get more quality sleep? Usually, when we fall asleep, we just need to rest and get into bed, hoping for the best! But in this sleep meditation, you discover the power of being intentional. Empower yourself by setting up your sleep experience on purpose and enjoy deeper, longer, and more restoring sleep. You don't have to do anything. Just get into bed and let Lauren guide you into the deepest state of relaxation and into the depths of quality sleep and revitalizing rest. If you follow the instructions all the way through, this practice can be the equivalent of 2.5 hours of sleep for your body. I hope you enjoy better quality sleep tonight!