PURPOSE: The Fourth Essential Principle
Psychotherapist & Meditation Teacher
Here we are. This fourth part rounds out this very special ‘how to’ meditation series of the four essential principles of meditation.
These are the foundational elements that will guide you in a successful practice of meditation and these are also the four elements that will lead you into the most beautiful experiences of your life.
Here we examine the principle of PURPOSE. As you listen on, consider how this final element is the beautiful accompaniment to the other three principles: that of presence, allowing, and will; since the purpose is what identifies and ignites the importance for why you choose to meditate, and also what sustains your practice.