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Protecting Your Energy

5 Min
Meditation
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Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it.
From the community
11 reflections
G
Ginny
Low energy
Feeling tired - rather than feeling guilty, use positive time out on Aura - meditation, relaxation inspiring rest - not zoning out using tv, food.
K
Karin
I pictures my energy, my aura, as a beautiful orange with warmth, not heat, and a gentle breeze. This energy, this beauty was created by Christ. He has made me who I am supposed to be.
I saw the world as a field of, what looks like flowers, but are each person’s colorful aura. Dimming my aura damages who God created me to be. I’m special and wonderfully made and I shouldn’t ever squash that for the seeming benefit of others. That is not how God has designed life to be.
J
Janice
Morning!
I need the morning pick me up. This gets me closer than I would be without it.
J
Jarek
I felt tired and wasted cause my body is tired
Need to manage better my sessions and trainings hahahahahahhaahahah
J
Jeanine
Very Relaxed
I have not slept well for a few days. I am feeling very anxious. I tried this meditation and now I am feeling very relaxed.
C
Candy
It was hard to sit still and clear my mind from stress
I learned I take on too much at once and overcompensate myself when I’m feeling good
A
Amy
Lovely
I love the sound and flow of her voice. The circle aura made me feel protected as well as calmer.
S
Sabita
Am unable to reach your aura website to enable me to customise your services to me. I am a grandmother who has experienced many traumatic events.with auras help I believe I can move on and deal with
I feel stuck in a rut as the psychiatrist are giving me high doses of medication against my will this has incurred a legal battle which puts me under a lot of stress I tend to procrastinate as I have much writing reports etc and finding this difficult too. I look forward to working with aura in the future.
S
Sharon
This meditation felt very restoring as if light had enveloped into my mind.
It’s difficult for me to focus on just the meditation and not have a million different things pop into my head taking my focus away if even just for a second. I’m hoping that thru more practice that I’m able to better control my concentration.
L
Liz
Aura
Good to be made aware if our energising aura and to feel restored.
J
Jennifer
Energy
I never thought about protecting my energy. This was a nice exercise picturing a circle of light around me. My vibe, my aura. I feel really good right now. Probably better than I have for a few days. 👍
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