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Protecting Emotional Boundaries

7 Min
Meditation
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Nora Bouchard
Coach, Meditator, Story Teller
There are always people around us who try to off-load their inner shadows onto our shoulders. They blame us for their failings. Often, we inadvertently take on these messages and hold them as our own, as if we were fully responsible. This guided meditation shows you how to build your shield of protection that will keep you safe from the emotional harm directed toward you.