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Promoting Internal & External Gratitude

10 Min
Meditation
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Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Practicing gratitude must be intentional and deliberate. Gratitude should also not only be expressed towards others, but also towards yourself. Take a listen to this brief meditation to engage in this practice with me.
From the community
4 reflections
J
Joyce
Segway out to in
We need both: nurturing gratitude with contemplation then acknowledgement to others as well as to ourselves. Namaste
C
Casey
Loving kindness
I reflected on the wonderful things Ryan has done for me . Encouraged me to reach for ophthalmology, provided me with my beautiful children, worked hard to help provide for our family.
R
Regina
Nothing new came to mind, so I went with grit as a positive attribute .
Grit might not be a positive attribute, maybe in some cases it’s resistance to change. Maybe it’s blocking “letting go.” Maybe it is keeping me tired and on guard when there is no threat.
K
Kellee
Self Attributes
I am so glad that I listened to this meditation. It was very informative, passive and motivating. It’s not morning where I live but it’s well worth it to listen to it at any time. Thank you so much!
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