Practicing gratitude must be intentional and deliberate. Gratitude should also not only be expressed towards others, but also towards yourself. Take a listen to this brief meditation to engage in this practice with me.
From the community
Segway out to in
We need both: nurturing gratitude with contemplation then acknowledgement to others as well as to ourselves. Namaste
I reflected on the wonderful things Ryan has done for me . Encouraged me to reach for ophthalmology, provided me with my beautiful children, worked hard to help provide for our family.
Nothing new came to mind, so I went with grit as a positive attribute .
Grit might not be a positive attribute, maybe in some cases it’s resistance to change. Maybe it’s blocking “letting go.” Maybe it is keeping me tired and on guard when there is no threat.