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Your Future Un-stressed Self

4 Min
Meditation
12.3k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash
From the community
11 reflections
Z
Zara
stress management
even when i'm stressed, i have comfort in the acknowledgment of my feelings. i can look to my future self and see all of my current problems washing away in the big picture of life.
E
Edwin
Question?
In my knowledge if mindfulness, we should focus on the present, rather than the past or the future... I just wondered whether this exercise is according to mindfulness?
K
Karen
Done
My constant running to-do lists are stressful. I am never done. Imagining all my tasks and worries crossed off was helpful. I need to stop trying to finish everything.
J
Jeni
Stop For A Minute
I have learned that even when things are crazy, busy and stressful you can always stop, for even one minute to talk a little personal time. That one minute can make the difference
M
Mia
All times are intertwined
I can invoke my future self to save me, because it is also within. The one-direction arrow of time is an illusion...
S
Sasha
This meditation was exactly what I needed
It gave me hope and reminded me that the current struggles I am facing are not a part of my future. Great visualization.
D
Daniel
Stress-reliever
the family and school drama I’m dealing with at this moment in time is only temporary and is soon to be marked off my list of troubles
N
Natasha
I learned that I can choose to be in a certain energy everyday and every moment of my life.
I learned that my life is a beautiful blessing and I'm forever grateful!
S
Selby
Future
My future self is so happy and beautiful. And it is so soon.
A
Ambili
Love
I learnt not to love but to love more❤️meanings of love ❤️ kind, happy, beautiful, relaxed and loved by those people that 😘!
P
Pat
Day one-New Beginning
I am learning that not every situation has to be stressful. Because I consider myself an over achiever, I put this pressure on myself. Remember to breathe and take things moment by moment and check them off my list.
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