Progressive Muscle Relaxation (Vocals)

A warm welcome to this deep muscle relaxation. Tonight, you will connect to your body through progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, but it will also help you detach from your thoughts and clear your mind, allowing you to become increasingly relaxed and eventually drift into a wonderful, peaceful rest. This version features no music and utilizes only my voice, allowing you to select the preferred background sounds. Thank you, and I hope you enjoy this deep rest!