Progressive Muscle Relaxation For Sleep

A warm welcome to this deep sleep meditation. Tonight, you will connect to your body through progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, but it will also help you detach from your thoughts and get out of your head, allowing you to become more and more relaxed, eventually drifting into a wonderful, peaceful rest. Music by Cindy Locher 'And Love Will Steer The Stars' (License Purchased)