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Progressive Muscle Relaxation For Sleep

20 Min
13.4k+ Plays
380+ Favorites

Jennifer Louise
Meditation and Wellness Professional
If you have had a long day, are feeling stressed, are finding it hard to sleep, or can sense that you're holding tension in your body, Progressive Muscle Relaxation (PMR) is a great way to relax and release, especially for settling into a peaceful, healing nights sleep. There are 3 Major Tensions that can obstruct getting the most benefit out of our sleep cycle: Mental, Emotional, and physical. As we go about our days, the mental & emotional tension can also manifest themselves as stresses, tensions, or stuck energies within the body, which is why slow, relaxation of each part of the body can bring us into presence & deeper awareness, already releasing strain or anxiety from the body & allowing us the true healing that comes with sleep.