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Progressive Muscle Relaxation Before Bed

17 Min
3.5k+ Plays
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Karina Antonopoulos
Highly Sensitive Person Life Coach
Can't sleep? Allow yourself to be guided through this basic Progressive Muscle Relaxation Technique track to help your body and mind relax for a deep, peaceful night's sleep. Together we will tighten and release various parts of the body to welcome a state of calm before bed.