Use these affirmations when consciously co-creating with the Universe. Sneak Peek: “I am exactly where I need to be right now. I have the power to change the trajectory of my life. My intuition guides me with action steps that feel light.”

I Am A Co-Creator Affirmations (Whisper)

This track will inspire you on your manifestation journey and keep you committed to your path. It holds the affirmations that will remind you of the most important things you’ll want to remember when consciously co-creating with the Universe. Sneak Peek: “I am exactly where I need to be right now. I have the power to change the trajectory of my life. My intuition guides me with action steps that feel light.”

I Am A Co-Creator Affirmations

When you are procrastinating, stuck in bed, and it's hard to transition from one task to the next, use this breakthrough tool to help you shift into the part of the brain that will get your body moving and into 'the next light step'. You will feel a renewed sense of inspiration when you've disconnected from the brain state of analysis paralysis and into a place of flow in your body.

Breathing Through Procrastination

When your gratitude practice begins to feel flat and like a chore to check off your list for the day, it’s time to take it deeper and shift into the practice of appreciation. Gratitude can often come from the mind; the ego saying an obvious, expected thing or experience. Appreciation takes you deeper, shifting you from the mind into the heart, the body, where you can FEEL the energy of the thing rather than simply acknowledging the thing. Allow your gratitude practice to be a somatic one and learn how to make the shift into appreciating what you have in your life so you can feel charged up and leave your appreciation practice buzzing with pleasure.

Gratitude vs Appreciation

Burnout is the feeling of, “I don’t care anymore and I don’t want to do this.” It is the feeling of wanting to give up, even when there is a part of your heart that still cares so deeply. Join me in breaking the burnout cycle as we explore important questions that will help create a new pattern and course correct your path in life. In this track, we will revisit your 5 Basic Needs, the needs that serve as the primary core practices that will allow for a strong foundation to build your life upon.

Breaking the Burnout Cycle

What is the difference between happiness and deep satisfaction? In this track, I will share that distinction with you, so you can decide if you want to continue to strive for happiness or shift your focus into cultivating deep satisfaction in all aspects of your life.

Happiness vs Deep Satisfaction

This practice can be used to help clear up miscommunications with others, or when you are trying to understand what someone needs who has a hard time communicating with words; babies, animals, people who can't find the right words in a challenging conversation. It will teach you how to make the connection between yourself, your higher self, and the other person's higher self in order to send or receive a message.

Sending A Message Via Your Higher Self

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Moving Out Of Resistance & Suffering

This meditation will guide you in securing a solid connection below and above so you can ground yourself and channel in guidance from your ancestors, higher self, guides, and angels.

Grounding Below & Above

Turn on and expand your inner light to replenish your energy, increase your attraction power, and reconnect to health.

Turning On Your Inner Light

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming Your Frequency

The present moment is where your intuition lives and how you are able to receive clear guidance from the guiding voice within. Even with constant change and flux in your day and life, your heartbeat consistently exists, here for you, in the present. This practice will teach you how to tune into your heartbeat in various parts of the body to call your energy back into a state of grounded presence so you can maintain a connection to this here-and-now moment as you move through your day. This practice will also help you bring focus into your body, and therefore quiet your mind to more peacefully prepare for a deep night's sleep.

Presence In The Heartbeat

There are times and places in life when you'll be required to maintain and hold a larger energetic space. This practice will guide you through a visualization practice in expanding your inner light so you feel confident when presenting to a large group, when you enter a challenging conversation, or to increase your energetic capacity and endurance for high-energy situations. You will also learn how to 'return home' so you don't get burned out from leaving your energy expanded for too long.

Expanding Your Inner Light

As an electrical, energetic being, you can use your awareness to redirect where to send light energy for healing and pain relief. When we've neglected different parts of ourselves for too long, pain, illness, or numbness develop in the body. Today we will use visualization to bring light energy to parts of the body that feel dark and void.

Playing With Light Energy For Healing

Do you feel you absorb the energy and emotions of others, often leaving you depleted after being around them? Learn how to use the rose tool to protect your energy field so you can maintain groundedness and presence when interacting with others.

Creating A Safe Space With Roses

Can't sleep? Allow yourself to be guided through this basic Progressive Muscle Relaxation Technique track to help your body and mind relax for a deep, peaceful night's sleep. Together we will tighten and release various parts of the body to welcome a state of calm before bed.

Progressive Muscle Relaxation Before Bed

When trying to envision your next chapter, the best thing you can do is meet with possible future versions of you that currently live in other planes of existence. They can serve as a guide for you and help you take steps in making that life your new reality in your day-to-day life. The way we are able to do this is through Guided Journeying. This journey will take you on an adventure deep into your subconscious, the place of your imagination, where your intuition lives. By the end of the meditation, you will feel much more clear about where you are going, why, and what you'll need to know in order to start taking steps to get there. There are endless possibilities for where your intuition will lead you on your journey. Repeat as needed.

Journey to Meet Your Future Self

Have you been stuck in a persistent challenging situation or relationship? In this track, we will journey into your subconscious mind to meet your animal guides so you can receive their wisdom and guidance on how to see and move through your challenge with greater clarity. Every animal represents something unique and different. Join me in discovering who your animal guides are and what messages they have to share with you.

Journeying to Meet Your Animal Guides

This track shares what life in the 3rd dimension looks like and how to make the upgrade into 4th dimensional living so that you can experience more energy, better connection with others, and greater access to your intuition.