This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.
From the community
It was kind of strange to have to think and answer questions during meditation when I just wanted to float off into relaxation but I felt this meditation was needed to set some boundaries! 🤷♀️