Processing Sadness

This guided meditation will help you surrender to the sadness and let everything go as you allow the sadness to shape you, change you, and teach you. Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart. However it comes, It eventually becomes, A blue, drowsy haze, A blanketing malaise. Open yourself and breathe, Deep into your core. Surrender to the sadness, Don’t fight anymore.