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Pro Tip: Setting Bite-Sized Goals

6 Min
14 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Join me as we explore a mindfulness exercise to set small attainable goals. For a lot of us, we tend to bite off more than we can chew when it comes to making behavior changes or embarking on a new lifestyle. Allow this track to help motivate you to think of new ways to be successful in improving your life or health one tiny bite-size goal at a time.