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Pro Tip: Laughter Is The Best Medicine

7 Min
15 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
When was the last time you had a deep belly laugh? Today's Pro Tip explores laughter and joy and ways to feel these emotions again. We begin our practice by breathing deep, relaxing the body, and listening to our heart's passion. Enjoy this short exercise to tap into an easy way to improve your health without having to pay money or visit the doctor.