Increase your ability to be present, and notice that you are in this present moment. If the breath is unavailable or uncomfortable to you as an anchor of attention, there will be suggestions for other anchors of attention. This can be particularly helpful to those who have a history of anxiety or trauma or who are experiencing sustained stress. This meditation will help to develop steadiness of the mind which includes improved attention, focus, and concentration. With repeated practice, you might notice improved overall mood.
From the community
I felt peaceful and calm. Very relaxing. I enjoyed it. My body and mind are more connected.