Happy New Now! Bradley did it again! I welcomed myself to my body and I began to focus my attention on my breathing. After a few deep breaths, I began to visualize a ball of light right behind my navel.
With each inhale, this ball traveled from the base of my spine up to the top of my top and while holding my breath, the ball would stay in place. With each exhale, this ball traveled back down the top of my head to the base of my spine.
Each time I breathed, this ball of light began to shine brighter and brighter, up and down each vertebrae, replenishing my whole body with energy. Holding my breath as this shining ball of light was at the top of my head, my mind becoming cleansed of any negativity. Wow! What a feeling!
After a time of practicing this awareness, I feel my entire being filled with this shining light! Thank you, Bradley!