12 min

Presence & Thought Awareness

12 Min
14 Favorites

Saqib Rizvi
Meditation Coach
Being present and having control over your thoughts are the basic benefits of meditation. The practices used in this meditation are the basic foundations for your future practices. This meditation will help you become more mindful by making you grounded in the present moment. By taking control of your thoughts, you will easily be able to remove distractions and focus better. The soft background music will make you relax and make the most of your meditation.