The present moment is where your intuition lives and how you are able to receive clear guidance from the guiding voice within. Even with constant change and flux in your day and life, your heartbeat consistently exists, here for you, in the present. This practice will teach you how to tune into your heartbeat in various parts of the body to call your energy back into a state of grounded presence so you can maintain a connection to this here-and-now moment as you move through your day. This practice will also help you bring focus into your body, and therefore quiet your mind to more peacefully prepare for a deep night's sleep.
From the community
Here and now
Many philosophers and many physicists believe the present is all that exists. Indeed, one theory stated the universe is only a couple of days old. Here and now leads to a happier, healthier life.
Heartbeat for presence
Focus on heartbeat could be a powerful tool to connect myself and also to feel the Prana/Ki/Chi flowing in the body and also to develop more sensitivity with my body.
Thank you 🙏!