Acceptation
I was a bit anxious but less than yesterday and I made progress with my montage. I'm proud of myself!
I need to restart working on my projects and objectives...
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3 min
Presence
3 Min
Meditation
36 Favorites
Carianna Lynne
Performance Mindset Coach, Meditation
Taking a moment to pause and calm the nervous system can change your experience in an instant. Practice cultivating presence, moving beyond the intellect into sensing and feeling your body. Allow your thoughts to release their grip on the future and past.
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