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Presence And Stillness

10 Min
Meditation
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yogacatamar
Yoga Teacher
This is a guided meditation focused on sensations, breathing, and moments of silence in between to bring peace and serenity into our present moment. If you are not totally comfortable with silence, don't worry the practice has soft music in the background. Enjoy it! As always if there is something you want to share in the comments I will be happy to read them. Cata.