Preparing For Today (I've Got This)

Reuben starts us with a calming focus on the breath, inviting you to anchor your attention to this steady and natural rhythm. For added support, there is the option to incorporate grounding words or phrases, helping you stay present and connected throughout the meditation. As the session progresses, Reuben guides you into a moment of quiet reflection, allowing you to gently consider the possibilities, challenges, and opportunities that may unfold today. With an uplifting affirmation, “I’ve got this!” the meditation concludes on a note of empowerment, leaving you feeling balanced, focused, and prepared to embrace the day confidently.