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Preparing for Sleep

3 Min
Meditation
19.4k+ Plays
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Cindy Wolk-Weiss
Heart Space Meditation
Time for sleep, sleep is a time of letting go, Letting go may be challenging for many, a giving up of control. For many we bring to bed our concerns, worries and fears that ruminate and swirly through our minds. Join me as you prepare for a restorative sleep.
From the community
8 reflections
M
Matthew
Sleep eludes
Listened to this track, but wasn't really ready to sleep. It's gentle prompts to relax might have worked if I had truly been settled and ready for sleep. ¯\_(ツ)_/¯
K
Kadence
good
this made me very tired and now i am ready to go to sleep!
K
Kim
Prepare for sleep
I feel like if I listened a bit more I will be ready for sleep.
G
Gianna
I played Minecraft and played with tanner
I learned how to play Minecraft on a Xbox it was really fun, I built a underground mine, a house and tanner built a wall so no monsters can come
H
Hadley
Preparing for sleep
This made me feel relaxed and calm. I was especially ready for bed. I learned that whenever I am confused, sad, angry etc. I can count on aura to calm me down and make me feel relaxed. I use this app a lot because a lot of nights I can sleep. But now I feel healthier and more relaxed. I love this app!!!!😍
R
Rhiannon
Sleepy time.
This was a really lovely and relaxing experience to do. I could easily relax my mind and body after an eventful day I had at work. Making myself more comfortable in bed helped me to ease into a deep and decent sleep.
K
Kaili
Ready to fall asleep.
I felt relaxed and let go of any tension in my body. Still need to let go of tension in my mind and will listen to a meditation for deep sleep or a bedtime story. 💜
M
Monica
Relax, relax, relax
Great way to drift of into deep sleep. This is now one of my favorites😃!