Preparing For Sleep
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Time for sleep, sleep is a time of letting go, Letting go may be challenging for many, a giving up of control. For many, we bring to bed our concerns, worries, and fears that ruminate and swirly through our minds. Join me as you prepare for a night of restorative sleep.
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