Preparing for Bedtime

What a relief

I can zoom in on my exhale. I’m a beginner ....... that is a big deal

relaxed

I felt so refreshed after this, and I realized that really, people never stop to think about what they did that day. I am going to try to do this more.

Bedtime Prep

As you prepare for bedtime, think back about the day you just completed. Pick out three things that happened throughout your day that made you feel grateful. Hold onto those wonderful thoughts. Put the rest of your thoughts about your day into an imaginary box and forget about them. Focus on your breath, especially your exhale. Know that with every exhale, you can let go of any thoughts or tension in your body. With each exhale, you begin to sink further and further into your bed. Let go and allow yourself to drift off into a restful sleep. 😴 Thank you, Cassandra! 🙏🏻

Rest

It helped reflect and unwind from the long day. All the worries and stresses are put away and I can hopefully sleep peacefully.

Stupid fan

My fan is stupid and I need a more interesting thing to focus on when sleeping. The calming music and focusing on breathing out helps clear my mind and calm me <3

9/1

I slept through the whole night last night...10 hours! I feel great and have hope that I can regain my daily energy without caffeine. We’ll see!

Ready for the next day

Two nights in a row that I’ve listened to this specific meditation because it’s THAT helpful! Being able to think of the day you had and then being able to put it away until the next day or even putting it behind you is such a relieving feeling. I feel like I’m just prepared to have a such a great day the next day! 🙏🏼