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7 min

Preparing For Bed

7 Min
Meditation
15 Favorites

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Mark Quirk
Psychologist, Coach, Mindfulness Teacher
The hour before we go to bed is an ideal time to wind down, preparing for sleep. This meditation is intended to be used as a part of that wind-down routine, giving our minds some space to let out the thoughts of the day or preparation for tomorrow before we actually head to bed.
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