Prepare for Sleep

I choose

I choose to have a good nights rest tonight. It was a different breathing concept but was interesting.

Deep Sleep

I really need a deep sleep tonight and I chose to do so. Interesting breathing technique at the beginning holding the breathe through the stomach and bringing it to the chest to release.

Preparing,

Preparing for a deep sleep thanks to Irene! I am so ready for a long, deep sleep Love to write more but... I gotta go... 😴💤🍀