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Prepare for Sleep

3 Min
Meditation
6.4k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
Getting relaxed and ready to have a nice sleep.  Calming your mind and your body to drift away far away.... into a nice deep sleep. Enjoy!
From the community
3 reflections
K
Kendall
I choose
I choose to have a good nights rest tonight. It was a different breathing concept but was interesting.
K
Kendall
Deep Sleep
I really need a deep sleep tonight and I chose to do so. Interesting breathing technique at the beginning holding the breathe through the stomach and bringing it to the chest to release.
WJ
Walter J
Preparing,
Preparing for a deep sleep thanks to Irene! I am so ready for a long, deep sleep Love to write more but... I gotta go... 😴💤🍀