Prepare for Sleep
Getting relaxed and ready to have a nice sleep. Calming your mind and your body to drift away far away.... into a nice deep sleep. Enjoy!
From the community
I choose to have a good nights rest tonight. It was a different breathing concept but was interesting.
I really need a deep sleep tonight and I chose to do so. Interesting breathing technique at the beginning holding the breathe through the stomach and bringing it to the chest to release.
Preparing for a deep sleep thanks to Irene! I am so ready for a long, deep sleep Love to write more but... I gotta go... 😴💤🍀
Music & Sounds